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Invigorating the Mind

  • Group Crossword puzzles

  • Trivia

  • Gratitude Journaling 

  • "Magic Table"

  • Group Concentration 

  • Current events

  • Painting

Energizing the Physical Body

  • "Ageless Grace" exercise

  • Beachball Volleyball

  • Restorative Gardening

  • Drumming 

  • Exergaming

  • Table Hockey

  • Chair Balloon Ball

  • Music and Movement 

Uplifting the Spirit

  • Chair Yoga

  • Meditation

  • Pet Therapy 

  • Chair Tai Chi

  • Singing

  • Group Story Writing

  • Creative Art

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